So you’ve read ‘the’ book, done ‘the’ courses, a bit of meditation here and there.
But can you let go of what is actually holding you from experiencing life,
experiencing joy
and happiness
and love?
I had a mixed bag of events and experiences growing up. Some challenges, some joyful loving moments. I’ve slowly come to realise that it is now my choice what I do with them. How I perceive them and which I carry forwards into each next stage of my life.
What can you see when you look back in your life?
In your early childhood in particular perhaps?
Are there challenges too?
Were there moments of joy, of love perhaps?
Probably?
Are you, can you be clear about that?
How much do you want to?
Is this something, a part that you don’t like to connect with very much?
Perhaps a part that is “better left undone, unsaid”.
Do you know that you even have a choice?
Yes, to first look and feel.
Yes to understand you need to first allow memories, allow feelings and sensations to come up into your conscious mind. That part of you that you can be aware of quite easily.
That part where there seems to be the most choice.
How does that sound to you?
Could you even imagine it?
Either way, maybe it’s time to explore this.
Maybe it’s time to consider feeling good, well, happy and content, if only for a few moments.
How would that feel?
How would that be?
How good are you willing to let yourself feel now?
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