February 2018

Showing: 1 - 3 of 3 RESULTS
Journey To Serenity

Layers

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Layers. There are often many layers to how we perceive or experience things. In our real lives, on the internet, in social media.

It depends on many things – how we are feeling that day (about ourselves or our lives), how much sleep or nourishment or love we feel we have had, or not had.

What is it that YOU see? When you look/scroll/taste YOUR experience of life now?

HOW are YOU taking and interpreting what YOU see and touch?

What YOU use to find/feel/fill x, y or z?

Tune in for a second, BEFORE you start. BEFORE you judge or decide.

BEFORE you lose YOU. xxx .
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Get the book “52 ways back home”

 

 

 

#layers #peception #whatdoyousee #losttouchwithself

Journey To Serenity

Time to disconnect

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Time to disconnect. Disconnect from your phone, from the internet, that is.

If it is safe for you, of course. Now, look up. Look out. What is it that you can see?

Can you get to a window?

Even better, can you get outside?

Take 5-10 minutes today to just sit, and look about you. Notice shapes, forms, movements of leaves, water, raindrops (the more natural the environment the better). Can you stop somewhere (for 5 minutes) on your way home?

Could you breathe in some fresh not-so-air-conditioned air?

Could you look for happiness and peace and connection AWAY from others, a screen or whatever you’re looking to?

Just for today. Just for now. Just for THIS moment?…

Get the book “52 ways back home”
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.#peace #peacestartswithin #turnoffyourphone #getoutinnature #time

Journey To Serenity

Trying to do more

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Trying to do more.

Am I always trying to do more? Probably not, but I notice that this is my current background chatter. My current background theme.

Do I want that? Would I absolutely love to have that? In THIS moment?

No.
So, thank you awareness. Thank you productivity. I HAVE already done some, maybe lots, of things.
And now, whilst I am walking, that is enough. And my full attention can be here. In THIS moment. And it feels good. .

 

Get the book “52 ways back home”

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#peace #peacestartswithin #cominghome #present