May 2018

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Journey To Serenity

Reflections

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So when I first stop, stop in my rushing and busy-ness, I see many thoughts, I notice the mind chatter and worries, shoulda, TO DOs still to be done.

Then, as I sit, as I allow myself to be here, I start to see more. I start to observe.

Observe just how many thoughts are with me.

Observe just how fast they whizz around.

Observe how my attention and focus is hopping from one idea or thought to another.

I observe these. And I welcome them. For they are ALSO part of me. Part of my feelings, part of experience in THIS moment.

And sometimes they are ‘nice’ – nice to feel, nice to have around with me. And sometimes they are not. Sometimes the busy-ness, the rushing may seem easier, less uncomfortable, more familiar and so we may choose that, to go back to doing that thanks.

If you can observe, if you can BE WITH this perception – of THIS experience, in THIS moment – then slowly but surely you

will also gain you.
Asense of you that is NOT these worries.
A sense of you that IS MORE WHOLE.

And perhaps remember that this is ALSO where joy may be found. Within. You. Xxx . .

#reflection #reflections #cominghome#slowingdown #busyness #toobusytostop#feelathome

Journey To Serenity

Standing in the shadows

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Standing in the shadows.
Warmth and light? Coolness and dark? Sun in or out? Sometimes I want to shine, to stand out and say “Yes! This is what I’m doing!”
Other times it’s a pull, a lovely call to retreat, a drawing within. Within to look at my ‘stuff’. To be quiet. To be reflective.
As the pre-order phase of my first book approached, I wondered which shall I be? Which will I be then?
For in it are many reflections. Many times when I sat with my ‘stuff’.
When I said
“Ok heart. I hear you. I’m open and listening to you now. What would you like to tell me?
What is it that I need to, could benefit even, from knowing and hearing just now?”
And then answers came.
And yes, sometimes they took their own sweet time. On other occasions answers, explanations, flooded into me. Into my awareness, bringing me understanding and peace. Phew.
So much peace.
And always, always with such love. Such grace. Such beauty.
So yes, heart callings, heart messages – that come from inner connections, from peace flowing to and around me. Come on in.
And I will share. Share in the space so that maybe this is useful for others too.
That maybe it is ok to be messy. To have times where I do know and “Yes! It’s all so clear!” 😃
And times also where
“I do not know what to do heart. I do not see or feel or understand so clearly. And yes I love you. And yes I’m here. So let’s explore together. “
Together. Xxx❤
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#heart #together #52waysbackhome
Journey To Serenity

The I’m-too-busy fog

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More of yourself.
As you make time to sit, sit with you, feel you, honour you.
As you give yourself the gift of a few minutes going slow, be here with mother nature.
As the mist, as the fog of I’m-too-busy-to-stop clears.
There you are. Already, and more of yourself. 💙🏞