Time to disconnect. Disconnect from your phone, from the internet, that is.
If it is safe for you, of course. Now, look up. Look out. What is it that you can see?
Can you get to a window?
Even better, can you get outside?
Take 5-10 minutes today to just sit, and look about you. Notice shapes, forms, movements of leaves, water, raindrops (the more natural the environment the better). Can you stop somewhere (for 5 minutes) on your way home?
Could you breathe in some fresh not-so-air-conditioned air?
Could you look for happiness and peace and connection AWAY from others, a screen or whatever you’re looking to?
Just for today. Just for now. Just for THIS moment?…
Get the book “52 ways back home”
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.#peace #peacestartswithin #turnoffyourphone #getoutinnature #time
