When was the last time you touched the earth?
Bare skin, feet, hands or arms – anything?
How many layers are between you and the earth right now?
Could you take a moment today to find a patch of grass and rest on it?
Sit down, place your bare feet or hands on the earth and feel. Feel how big she is.
Feel how deep she goes.
Feel the temperature, the textures.
Feel how connected you are now and then again in 5-10 minutes.
Listen to your body here. What does it want or need? To meditate, to roll, lay back and watch the sky?
Do whatever it is that calls you now…
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